Did you know that over 60% of Canadians experience hemorrhoids? While medical treatment is important, positive lifestyle choices are key to symptom relief and prevention.
What are the 3 Life-saving Golden Tips?
DIETARY MODIFICATIONS
In our previous blog, we emphasized the significance of a balanced, fiber-rich diet. Staying hydrated is also essential, as it aids digestion and prevents constipation caused by dehydration.
REGULAR EXERCISES
Regular physical activity improves blood circulation, prevents hemorrhoid development, and stimulates bowel movement. Activities like walking, jogging, or swimming for 30 minutes effectively reduce constipation and relieve rectal pressure.
WEIGHT MANAGEMENT
Maintaining a healthy weight positively affects hemorrhoids. Excess weight burdens the rectal veins, increasing the risk of symptoms. Obesity leads to fat liquefaction and fluid accumulation, it raises the infection rates 1 times higher than the general population. Achieving a healthy weight reduces strain on blood vessels and promotes overall well-being.
Does any bowel movement habit help?
AVOID STAINING & PROLONGED SITTING
Do you find yourself regularly using your phone while having a bowel movement? BE CAREFUL! Prolonged sitting increases pressure in the rectal area which worsens hemorrhoids.
ADEQUATE HYGIENE
Good hygiene is crucial to prevent hemorrhoid irritation and inflammation. Use unscented, moistened wipes or plain water to gently clean the area. Avoid harsh soaps or rough toilet paper that can worsen symptoms.
Why do emotions matter?
Chronic stress and anxiety contribute to digestive issues, like constipation and pelvic tension. Practicing mindfulness and deep breathing exercises can manage stress and improve symptoms.
Remember to consult with a specialist for personalized advice and treatment tailored to your diagnosis.
N.A. Hemorrhoids Clinic Can Help You Deal With Your Hemorrhoids
With over 50 years of experience in treating hemorrhoid diseases from our main hospital in China, N.A. Hemorrhoids Clinic has been providing our expertise and benefits to Vancouver for over 15 years. We have helped thousands of people in Canada find relief and solve their medical conditions. Our clinic has a high reputation, and we have earned recognition from our patients for our excellent services!
At our clinic, we utilize widely acclaimed traditional Chinese medicine methods, including the use of “Ba Zhi San,” along with naturopathic treatment options, to effectively treat hemorrhoids.
If you are experiencing bleeding hemorrhoids, contact us to diagnose the causes and overcome these issues.
