Are you suffering from the symptoms of anal fissures? Are you searching for ways to recover from anal fissures? Don’t worry; we have provided you with a comprehensive guide on alleviating symptoms through dietary and lifestyle adjustments. Discover professional advice from the N.A. Hemorrhoids Centre in Vancouver and regain your health!
Increase Dietary Fiber Intake
Dietary fibre is crucial for promoting intestinal health. It can help soften stools, reduce friction and irritation during bowel movements, thus alleviating the symptoms of anal fissures. Increasing dietary fibre intake includes consuming more fruits, vegetables, whole grains, and legumes. Additionally, consider adding dietary fibre supplements such as psyllium husk and aloe vera capsules.
Maintain Adequate Hydration
Maintaining adequate hydration is crucial for the recovery from anal fissures. Water can help soften stools, reduce the occurrence of constipation, and, in turn, alleviate the symptoms of anal fissures. Drinking enough water daily to keep your body well-hydrated helps promote regular bowel function.
Avoid Consuming Irritating Foods
Certain foods can irritate the digestive tract and worsen the symptoms of anal fissures. Avoid consuming spicy foods, caffeine, alcohol, and acidic foods like citrus fruits and tomatoes to minimize irritation and promote healing.
Increase Intake of Anti-Inflammatory Foods
Some foods possess anti-inflammatory properties that can help reduce the inflammation and discomfort caused by anal fissures. For example, fish rich in omega-3 fatty acids can reduce inflammation. Other anti-inflammatory foods include olive oil, nuts, vegetables, and fruits. Increasing the intake of these foods can promote the healing process of anal fissures.
Maintain Personal Hygiene
Maintaining good personal hygiene is essential for the recovery from anal fissures. After each bowel movement, gently cleanse the anal area with warm water, avoiding using rough toilet paper or wipes to prevent irritation. Additionally, avoid excessive wiping of the anal area to prevent further irritation and pain.
Avoid Prolonged Sitting or Standing
Prolonged periods of sitting or standing can exacerbate the symptoms of anal fissures. Try to minimize prolonged sitting or standing as it can alleviate discomfort and pain from anal fissures. If you need to sit for extended periods, consider using a cushion to reduce pressure on the fissured area.
Engage in Moderate Exercise
Moderate exercise helps promote intestinal motility and digestive function, reducing the occurrence of constipation. Choose an exercise routine that suits you, such as walking, yoga, or swimming, and maintain a consistent exercise schedule to improve intestinal health and facilitate the recovery of anal fissures.
Reduce Mental Stress
Mental stress can disrupt digestive function, increasing the risk of constipation. Make efforts to reduce mental stress, maintain a positive mental state, and support intestinal health and the recovery of anal fissures.
If you are experiencing anal fissures, consult a healthcare professional or nutritionist for advice on creating a personalized plan for dietary and lifestyle adjustments to promote the recovery of anal fissures.
The N.A. Hemorrhoids Centre is Vancouver’s exclusive integrative Western and Chinese medicine specialized clinic for rectal conditions. They have extensive experience treating anal fissures, offering quick and effective relief for patients and expediting healing.
The centre’s main treatment options are Guo Yi Anorectal Therapy and minimally invasive surgery.
This therapy combines herbal ointments like Ba Zhi San with natural remedies. Ba Zhi San can relieve pain, stop bleeding, promote wound healing, and expedite recovery. This therapy restricts blood flow to the affected area, effectively eliminating symptoms, reducing swelling, and accelerating recovery.
For patients with severe conditions, the N.A. Hemorrhoids Centre employs natural remedies in conjunction with minimally invasive surgery. Minimally invasive surgery is typically used for patients with chronic, difficult-to-treat, or potentially complicated anal fissures. In cases of severe anal fissure pain and unsuccessful self-healing, combining minimally invasive surgery with Ba Zhi San ointment is an effective treatment method.
Once you are afflicted with anal fissures, please seek medical attention at a specialized clinic promptly. If you have any questions, feel free to contact the N.A. Hemorrhoids Centre at 604-559-6177; their team is eager to assist you.
Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.