Can Excessive Psychological Stress Trigger Anal Fissures?

The emergence of colorectal diseases is closely tied to emotional and psychological factors, a phenomenon not uncommon in Vancouver’s fast-paced lifestyle. Emotions such as fear, anger, worry, and anxiety are more likely to induce colorectal issues. Research has indicated a correlation between the occurrence of anal fissures and psychological stress factors. Individuals without stress experience a lower incidence of colorectal diseases, while those with stress exhibit higher rates. Among them, residents experiencing significant stress and anxiety face even higher rates of colorectal diseases. Common symptoms of anal fissures include:

1. Pain during bowel movements: Intense pain usually follows bowel movements, lasting from minutes to hours.

2. Blood in stool: A small amount of bright red blood might accompany bowel movements.

3. Itching and burning sensation: Discomfort of itching or burning around the anal area.

Many patients with anal fissures often hesitate to discuss their condition, feeling ashamed and reluctant to share details with doctors. They fear the embarrassment of medical examinations and avoid seeking medical attention altogether. However, anal fissures are benign conditions, and delaying treatment is not advisable. Furthermore, neglecting anal fissures can lead to other complications, causing additional suffering and lengthening the treatment and recovery process.

Strategies for Stress Relief:

1. Accept Your Body: While anal fissures may evoke feelings of embarrassment and shame, it’s important to realize that they are as common as hemorrhoids. Just like “nine out of ten men” suffer from hemorrhoids, anal fissures are a widespread colorectal issue. Therefore, there’s no need to feel ashamed or self-blame due to an anal fissure diagnosis.

2. Consciously Relax Your Body and Mind: Although anal fissures are not a severe illness, they can still cause physical and psychological harm. The inner muscles of the anus are controlled by the autonomic nervous system. If patients can relax their minds, reduce their stress levels, and ease their sympathetic nervous system, the pain caused by anal fissures will naturally diminish.

3. Explore Self-Adjustment Techniques: You can try relaxation techniques to alleviate stress and anxiety, such as deep breathing, moderate exercise, meditation, and yoga.

• • Deep Breathing: Consciously breathe deeply and relax your muscles to achieve a state of relaxation.
  • Exercise: Moderate exercise can release stress, alleviate negative emotions, and improve mood.
  • Meditation: Train your attention and awareness to become more focused and calm.
  • Yoga: Enhance body flexibility and promote a calm and relaxed state of mind.

4. Communicate and Connect with Others: Engage in open conversations with family or friends, sharing your feelings and experiences to lighten your psychological burden. Their understanding and support can provide comfort and ease. You can also seek online or offline support groups or communities, where you can find like-minded individuals facing similar difficulties and collectively discussing solutions.

5. Seek Professional Help: If you find it difficult to cope with the psychological impact of anal fissures, experiencing low mood, anxiety, or distress, or if your symptoms worsen, seek timely assistance from medical professionals. They can offer specific advice and treatment plans to help you recover your physical and mental well-being.